What Should You Wear on Bike Workouts ?

December 31, 2011 by  
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Cycling has become far more high tech over the years, and where you’d have seen most cyclists 20 years ago wearing normal clothes, nearly all keen cyclists these days are wearing clothing specifically designed for the sport.  There’s a fair amount of cycling gear to choose from, and as well as deciding what’s best to wear for summer/winter conditions and comfort, in most western countries you also need to check what’s required by law.

Governments in all the Western countries now seem to have laws regarding helmets for cyclists .  Usually the law only covers riding in public roads, but whether mountain biking or street biking, a good, well-fitting helmet could save your life.  As well, although not specifically required by law, many cycling groups urge wearing reflective clothing so that motorists and pedestrians can easily spot you coming .

Bike workouts ( any any fitness training ) aren’t done to make you feel comfortable, but having a range of things to wear  is very helpful to prevent excessive discomfort !  Cycling shorts are great for longer rides, keeping you cool while you are exerting yourself, and a quality pair of cycling shorts are made of special material for moisture control. They also usually have a padded seat.  A top without sleeves can also be great for longer rides to help you stay cooler .

Mountain biking definitely requires more protection .  Riding ( or crashing into ) bush and trees can be tough, and it helps a lot to wear long-sleeved tops to protect your arms from abrasions.  Good ones will be made of synthetic fabric that is comfortable, lightweight and moisture repellent.

A jacket or wool cycling jersey is really good in colder weather  .  It keeps you warm against cooler air but also dry by sweeping the sweat away from your skin. Windproof jackets are also good for wind and rain protection, and you can get special cycling pants or knee warmers, to keep your knees and legs warm and flexible.

Warm weather and long ride gear are pretty similar, because in both cases you can get pretty hot .  Good cycling shorts and shirts will keep you cool, but its also a good idea to take a lightweight, compact cycling jacket along too in case your ride goes longer than expected or the weather changes.  There are a number of jackets available that can be rolled easily into small bundles  when the temperature rises.  Cycling jackets are made of a breathable material that incorporates ventilation, like mesh vents, so its worth while getting one of these instead of a normal jacket.

There are many choices of bicycle clothing and not all of them are needed, but if you’re seriously into bike workouts, getting a variety of clothing is a good move  and you’ll likely spend more time riding if you know you’re not going to freeze unexpectedly, or die of heat stroke  !

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Online Personal Training for a Healthy, Beautiful You

December 31, 2011 by  
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Looking good is not enough unless you feel good as well. And that is why they say that beauty begins with health. Make-up, hair dos, and the latest clothing trends only give you superficial beauty. To have beauty that’s beyond superficial, you need to eat the right kind of food and exercise frequently. But who among the busy people can actually find time for the gym and squander money for nutritionists the way celebrities do? Truth to tell, most of the young people are the only ones who really hit the gym regularly and consciously take after diet plans. However, today, you can already be directed in eating right and exercising without leaving the house. All you have to do is sign up for the popular personal training Sydney.

Professional trainers can help you improve on your diet and lifestyle daily via the Internet and not at the gym. It’s a one-on-one approach wherein you will be provided with resources, inspiration, and education regarding nutrition and physical excursion. Although online, the training is made very personal, and is tailored to your needs as an individual. You will be trained to apply very effective nutritional, cardiovascular, and resistance training techniques.

There are a lot of products in the market that trick you about losing weight fast. And even though some of these medicines do eliminate the fat in your body through defecation, they don’t improve your metabolic rate or exercise your muscles. So you don’t come out toned, just a bit thin with lots of sagging skin. If you rely solely on medicines and refuse to exercise, you will also gain back the weight you lost eventually. With the personal training in Sydney, you can get in shape without compromising your health. If you can shed off pounds without taking any drug or any artificial substance, that would be much better. Besides, eating right and being physically active also helps you have a sound mind. It decreases depression, releases endorphins to make you feel better, and keeps you alert and lively.

All you have to do is give your contact details online and share your ultimate training goals, whether you want to lose weight, build muscle, tone up, improve your health, rehabilitate an injury, train for an event, or a combination of a few. You can train face to face, or just have coaching online. You can also have online coaching on weekdays and face-to-face training on weekends. With the online personal trainer, you can look better and feel better in just 12 weeks, provided you follow through with the training. Looking good is easy, you just need to help yourself and seek assistance from the experts.

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